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News tag: weight training


dependent-dementia

Weight training help prevent the onset of dementia


16 Mar, 2015 | by Ion Gireada | 0 comments
To prevent dementia, lifting weights is better than brain training exercises, new study suggests. Scientists from University of Sydney, Australia determined that high intensity weight training stimulates mental abilities of older people that have mild cognitive impairment, which is associated to a dementia occurring later. Professor Maria Fiatarone Singh, a…