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News tag: weight control


Exercising before breakfast promotes weight loss, minimizes insulin resistance

27 Jan, 2015 | by Ion Gireada | 0 comments
Getting up early may bring more than few extra hours in a day, especially when we do the daily exercise in the morning. A recent study looked into whether working out before or after breakfast is beneficial for weight loss. Previous studies showed that fasted exercise (exercising before breakfast) may…


Low carb diets may deplete body’s nutrients

26 Jan, 2015 | by Ion Gireada | 1 comment
Low carb diets have the reputation of effective tools for weight loss, but both dieticians and nutritionists send a warning message that this strategy could result in reduced fibre intake, which may help development of additional health problems. With the average fiber intake already low on average, a low carb…


Losing weight could involve simply taking a pill

10 Dec, 2014 | by Ion Gireada | 0 comments
People wanting to lose weight will soon use a pill that burns away excess fat, scientists claim. The pill is developed by Harvard University researchers, who think it may “replace the treadmill” one day. Researchers discovered the mechanism molecules us to turn white fat into brown fat, and how to…