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News tag: vegetables


omega3

Home remedies against Seasonal Affective Disorder


11 Feb, 2015 | by Ion Gireada | 0 comments
Those situations exceeding the description of “just the winter blues” require prompt and decisive action, involving medical help and several home remedies to correct the situation. During winter, most people think of sunshine, and cannot wait for the spring. Winter may have detrimental effects similar to Seasonal Affective Disorder (SAD).…

ecologically_grown_vegetables_organic

Healthy diet habits start at early age


10 Feb, 2015 | by Ion Gireada | 0 comments
Healthy habits start in early childhood, especially for diet. The highly processed, sugary food and drinks available on the market today not only have an addictive component, but they also make it difficult for parents to balance the almost unstoppable trend. Parents should follow the advice of pediatricians and focus…

vitamin F sources

Some dietary fat benefits vitamin absorption


3 Dec, 2014 | by Ion Gireada | 0 comments
In general terms, dietary fat helps our body to absorb vitamins, but which vitamins and what type of fat is involved makes a significant difference. With regard to vitamins, these have to be fat-soluble (A, D, E, ) and water-soluble (C and B). Eating fresh vegetables with a little fat,…

Mediterranean-diet

Danes don’t take to Mediterranean diet


25 Nov, 2014 | by Gabriel Rosoga | 0 comments
There's little to be added about the benefits of the Mediterranean diet. But sticking to a diet plan requires introducing daily products of animal or plant origins growing in the worm climate around the South of Italy, Spain or Greece. This is partly what determined the team of scientists from…