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News tag: swimming


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Vigorous exercise, done regularly, reduces risk of early death


7 Apr, 2015 | by Ion Gireada | 0 comments
Exercising regularly to increase speed up your breath also reduced the risk of early death, according to an Australian study. After studying more than 200,000 people aged over 45 for a period extending six years, scientists found that those participants who exercised regularly and vigorously were 13 percent less likely…