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News tag: sleep patterns


sleep

Improve general health with healthy sleep patterns


15 Dec, 2014 | by Daniel Tomas | 0 comments
You may have a healthy diet, go to gym regularly, and balance work and family life to perfection. Yet, your health is not what it can be unless you get enough sleep. Sleeping less than six hours per night on a regular basis affects the body in several ways, including…

technology

Late night technology usage damages sleep patterns in teens


13 Nov, 2014 | by Ion Gireada | 0 comments
Not surprisingly for parents, and disappointing for teenagers, it has been established that more use of gadgets by teenagers before bedtime, the worse their sleep patterns corrode, a new study finds. In some extreme cases, researchers say, parents can easily reverse the situation by simply removing any traces of technology…

eyes

Sleep patterns in teens improved with blue light blocking glasses


27 Oct, 2014 | by Ion Gireada | 1 comment
It is widely accepted that television and other screens deliver a blue glow that suppresses the natural mechanisms responsible for falling asleep at night. Less known, however, is that blocking only the blue wavelength may actually restore normal nighttime sleepiness, a new study unveils. The study involved teen boys that…