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News tag: sleep amount


Too much, little sleep unhealthy similar to drinking alcohol daily

26 Mar, 2015 | by Ion Gireada | 0 comments
For years, many of us have been trying to get eight hours of sleep each night, considered the ideal amount of sleep, but a recent study suggests it is too much and even unhealthy. Insufficient sleep has been known as detrimental to a person’s health, resulting in increased irritability, obesity,…