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News tag: shorter sleep


Morning cup of joe may undermine work productivity

27 Mar, 2015 | by Ion Gireada | 0 comments
Morning coffee boosts the energy level to many of use, but studies show too much caffeine has side effects that could undermine work performance. Resulting effects on behavior include shorter sleep, symptoms of withdrawal, reduced objectivity in decision-making, and stress. Shorter sleep The late afternoon cup of coffee with friends…