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News tag: power naps


Sleeping-girl

Power naps linked to improved information retrieval


23 Mar, 2015 | by Ion Gireada | 0 comments
Power naps, shorts bursts of sleep, have well documented health benefits. To the list of positive effects, improved memory emerges as an additional benefit, a new study found. Naps seem to lead to a five-fold improvement in memory functions, emphasizing information retrieval as key factor to learning success. Scientists highlighted…