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News tag: older athletes


athletes

Older athletes extend life expectancy with healthy eating


25 Feb, 2015 | by Gabriel Rosoga | 0 comments
For the average American, life expectancy is now longer than ever before and projected to keep growing. Advancements in medicine and a changing mentality, getting older doesn’t equate into turning sedentary. “Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people…