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News tag: mindfulness meditation


“Mindfulness meditation” improves sleep quality in older adults

17 Feb, 2015 | by Ion Gireada | 0 comments
Older adults have a better chance of a sound sleep with help of “mindfulness meditation”, a new study suggests. Sleep disorders affect the aging population and are a medical and public health concern, with about 50 percent of population 55 years and older affected by various forms of sleep disorders.…