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News tag: mindfulness based cognitive therapy


burnout-depression

Training people’s mind as effective as medications in combatting depression


21 Apr, 2015 | by Ion Gireada | 0 comments
Depression is one of the most common and concerning mental illnesses, affecting nearly 350 million people worldwide. According to World Health Organization, depression is the leading cause of global disability. In treating depression, experts would recommend either the use of antidepressants or some form of psychotherapy and in some cases…