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News tag: lowering blood pressure


Fiber daily intake proves key in weight loss

17 Feb, 2015 | by Ion Gireada | 0 comments
Eating at least 30 grams of fiber per day has the same weight loss benefits as following a stricter set of recommendation as offered by the American Heart Association (A.H.A), a new study shows. In the study, 240 people diagnosed as clinically obese with metabolic syndrome were asked to either…