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News tag: low-calorie dinner


weight loss

Have a heavy breakfast for better blood sugar control


18 Mar, 2015 | by Daniel Tomas | 0 comments
Starting the day with a heavy breakfast offers health benefits including reduction of food intake during the day. Consequently, people who want to lose weight frequently try to incorporate this change into their behavior. A new study emphasizes the importance this diet, suggesting it reduces the amplitude and frequency of…