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News tag: longevity


fasting

Fasting, done intermittently, may lead to longer, healthier lives


2 Mar, 2015 | by Ion Gireada | 0 comments
Occasional fasting may actually help people live longer and healthier, says a study. Studies in mice involving fasting have shown to extend lifespan and improve age-related diseases. “We found that intermittent fasting caused a slight increase in SIRT3, a well-known gene that promotes longevity and is involved in protective cell…

cornfield wheat grain

Eat whole grain foods for a longer life!


7 Jan, 2015 | by Daniel Tomas | 0 comments
The simple porridge, based on whole grain, may increase longevity, new research claims. Eating whole grain food items is a recommendation provided by most dieticians and healthcare professionals so people remain healthy and stay away from various conditions such as type 2 diabetes, cancer, and heart diseases. Researchers at Harvard…