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News tag: lack of sleep


Lack of sleep leads to fatty acids, interfering with insulin’s regulating role

20 Feb, 2015 | by Gabriel Rosoga | 0 comments
Lack of sleep leads to higher levels of free fatty acids in the blood, interfering with insulin’s ability to regulate blood sugar levels. These findings indicate that high rates of obesity and diabetes could be reduced by simply having people sleep more. Study senior author and assistant professor of medicine…


Napping helps body recover following insufficient sleep

12 Feb, 2015 | by Ion Gireada | 0 comments
A nap as short as 30 minutes may reverse the negative effects of a poor or lack therefore of sleep the night before, a new study unveils. Napping could also boost the immune system and relieve stress. Reaching public health proportions, lack of sleep is known to reduce productivity as…


Excessive work, no relaxation leads to health problems

19 Jan, 2015 | by Ion Gireada | 0 comments
Working hard all the time, with no reprieve or relaxation, interferes with your health and stability, new research claims. A new study suggests that complete immersion in long work hours or managing several jobs, can lead to alcohol abuse. Not only excessive work turn on this inclination, but also gives…