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News tag: jogging


Antioxidants

Explaining cellular oxidation and how antioxidants help


16 Feb, 2015 | by Gabriel Rosoga | 0 comments
All cells, regardless of their origin, go through oxidation with time. The human body is no exception as the much feared process of aging is nothing more than cell oxidation.  While a piece of sliced apple, quickly turns brown after being exposed to air, human cells have a much longer…

jogging_woman_in_grass

Moderate jogging provides successful exercise combination


3 Feb, 2015 | by Ion Gireada | 0 comments
“Less is more,” the words of wisdom heard frequently, apply to jogging as well, according to new research. Researchers followed 1098 Danish joggers for 12 years, as well as 413 other healthy people with a relatively sedentary lifestyle. To achieve a low risk of death, runners practiced between 1 and…

jogging

Jogging extends mobility, life quality in older people


28 Nov, 2014 | by Daniel Tomas | 0 comments
Traditionally, we do not expect to see older adults jogging, but its effects on the general health are worth revising this perspective. Repeated studies involving adults over the age of 65, with some of them walking and other running as forms of exercises, have shown that running at least 30…