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News tag: insufficient sleep


Losing half and hour of sleep daily linked to obesity, type 2 diabetes

9 Mar, 2015 | by Ion Gireada | 0 comments
Sleeping half an hour less than what we are supposed to get can lead to significant health problems, including weight gain, new study shows. Researchers also found that those who sleep less during the week days and attempt to recover by sleeping longer during the weekend are in fact disrupting…