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News tag: hydration


Older athletes extend life expectancy with healthy eating

25 Feb, 2015 | by Gabriel Rosoga | 0 comments
For the average American, life expectancy is now longer than ever before and projected to keep growing. Advancements in medicine and a changing mentality, getting older doesn’t equate into turning sedentary. “Staying physically active and exercising regularly can produce long-term health benefits and even improve health for some older people…


Common myths about skin care

9 Feb, 2015 | by Daniel Tomas | 3 comments
Despite being our largest organ, skin does not get the attention it needs. “Your skin has an important role in keeping you healthy, with temperature control and water balance,” says Dr. Doris Day, a New York aesthetic dermatologist. "It's a really important organ." When you do care about your skin,…