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News tag: high-intensity exercise


fat-taste

Bursts on high-intensity exercise prove best before fatty meal


31 Mar, 2015 | by Ion Gireada | 0 comments
Short periods of high-intensity exercise before having a fatty meal work best for vascular health, a new study found. Researchers at University of Exeter found that an intensive exercise before indulging a high fat meal has benefits for blood vessels in young people compared to currently recommended moderate-intensity exercise. Scientists…