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News tag: high energy breakfast

weight loss

Have a heavy breakfast for better blood sugar control

18 Mar, 2015 | by Daniel Tomas | 0 comments
Starting the day with a heavy breakfast offers health benefits including reduction of food intake during the day. Consequently, people who want to lose weight frequently try to incorporate this change into their behavior. A new study emphasizes the importance this diet, suggesting it reduces the amplitude and frequency of…


Breakfast, Dinner energy levels may help in managing type 2 diabetes

25 Feb, 2015 | by Ion Gireada | 0 comments
People with type 2 diabetes have better control of their blood sugar levels after eating a high energy breakfast and a low energy dinner, new research says. "High energy intake at breakfast is associated with significant reduction in overall post-meal glucose levels in diabetic patients over the entire day," said…