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News tag: healthy diet


Healthy eating on the rise, but Americans still have unhealthiest diet

20 Feb, 2015 | by Ion Gireada | 0 comments
The trend worldwide is to eat more healthy foods, but a rising consumption of unhealthy foods outpaced the health trend, new research indicates. Researchers examined diets of about 4.5 billion adults in 187 countries, finding that intake of healthy foods such as fruits and vegetables increased between 1990 and 2010.…


Healthy diet habits start at early age

10 Feb, 2015 | by Ion Gireada | 0 comments
Healthy habits start in early childhood, especially for diet. The highly processed, sugary food and drinks available on the market today not only have an addictive component, but they also make it difficult for parents to balance the almost unstoppable trend. Parents should follow the advice of pediatricians and focus…


Healthy diet linked to improvements in mental health

6 Feb, 2015 | by Gabriel Rosoga | 0 comments
The link between mental health and diet and nutrition must receive recognition from experts in the fields of psychiatry and public health, new research warns. Research strongly confirmed the strong relationship between nutritional deficiencies and poor mental health. With psychiatry now at a critical stage resulting from using a medical…


Healthy lifestyle promotes good vision

27 Jan, 2015 | by Ion Gireada | 0 comments
For decades, physicians of Retina Consultants of Southwest Florida have been advocating a healthy lifestyle to their patients. When referring to healthy lifestyle, the doctors include exercise, eating a healthy diet, and not smoking. In short, they say, what is good for your body is also good for your eyes.…


Onset of dementia preventable with simple lifestyle changes

18 Dec, 2014 | by Ion Gireada | 0 comments
By adding relatively simple changes to our lifestyle could prevent the onset of Alzheimer’s disease and similar forms of dementia, warns a new study of British healthy charity Age UK. In a review of academic studies, scientists determined that 76 percent of cognitive decline, changes in thinking skills occurring with…


Many vegetarians and vegans return to eating meat

8 Dec, 2014 | by Ion Gireada | 0 comments
A large number of people who turn vegetarians would eventually revert to eating meat, a new study reveals. Scientists from the Humane Research Council (HRC) noticed that an impressing 84% of people who at one point of time chose to be vegetarian found themselves giving up the diet and reverted…


Diabetes increases risk of dementia by five years

2 Dec, 2014 | by Gabriel Rosoga | 0 comments
Rumor has it that any disease results in our mind aging five years faster. When it comes to diabetes sufferers, they have an above-average risk of memory failure and cognitive problems for the next 20 years of their life. Symptoms such as declining memory, word recall, reasoning and problem-solving are…


Even vigorous exercise fails to shed pounds

12 Nov, 2014 | by Daniel Tomas | 0 comments
While exercise has plenty of benefits, losing weight is not necessarily one of these benefits. According to a new study, many of those who take up exercising wind up gaining weight, with added weight coming from fat, not muscle. However, the study comes up for the first time, with a…


Healthy diet for infants reduces chances of obesity later

31 Oct, 2014 | by Daniel Tomas | 0 comments
To prevent your baby from growing into an overweight adult, make sure you feed your baby a healthy diet starting with first year, a new study suggests. Dietary guidelines in the U.S. cover ages as young as 2 years old. For babies younger than this age, there is no U.S.…