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News tag: health diet


Numbers to consider for improved health

16 Feb, 2015 | by Ion Gireada | 0 comments
February is American Hearth Month, making it the best time to assess your risk of heart disease, and make changes to improve your health. To assess your heart health, consider the following numbers to keep your heart in perfect shape: 0, 5, 10, 25, and 30 Zero means zero smoking.…