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News tag: fasted exercise


Exercising before breakfast promotes weight loss, minimizes insulin resistance

27 Jan, 2015 | by Ion Gireada | 0 comments
Getting up early may bring more than few extra hours in a day, especially when we do the daily exercise in the morning. A recent study looked into whether working out before or after breakfast is beneficial for weight loss. Previous studies showed that fasted exercise (exercising before breakfast) may…