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News tag: diet attitude


almonds

Daily almond snacks contribute to a good health


1 Mar, 2016 | by Daniel Tomas | 0 comments
After studying the diet of 28 families living in Florida, American researchers have concluded that a daily snack consisting of almonds, may improve your health significantly. The study was published in the Journal of Nutrition Research, and highlighted a comparison between the so-called Healthy Eating Index (HEI) before and after inserting almonds into…