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News tag: cauliflower


Include root vegetables in your diet for extra nutrients

4 Feb, 2015 | by Ion Gireada | 1 comment
Some root vegetables such as carrots, radishes, beets and sweet potatoes, are quite familiar. Others, including parsnips, turnips, rutabagas, kohlrabi, celery root, and ginger are novel to many families. You will almost never hear a person calling root vegetables pretty flowers, fragrant fruits or luscious leafy greens. However, their hidden…


Cauliflower lifts up immune system, preventing cancer

22 Nov, 2014 | by Ion Gireada | 0 comments
Cauliflower will rarely make the list of most delicious vegetables, but so is our thinking about healthy alternatives to regular diet. Belonging to cruciferous family, cauliflower is a vegetable with white flowering, famous for its health benefits. The vegetable has a good balance of sulfur compound, and has been linked…