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News tag: calories


eggs

Eggs help weight loss, may improve HDL level


4 Feb, 2015 | by Ion Gireada | 2 comments
Eggs are an excellent source of protein, but concerns regarding the high level of cholesterol has put them on the list of foods to eat in moderation. A recent study looked at 140 overweight people that were divided into 2 groups. Group 1, considered the low-egg group, ate less than…