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News tag: body popping out


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Good pain, bad pain, and how to know the difference


10 Mar, 2015 | by Daniel Tomas | 0 comments
“No pain, no gain” is a misleading catchphrase if one uses a generic interpretation of the workout-related aches. "You have to know the difference between good pain and bad pain," says Emily Schromm, the Denver personal trainer named Women's Health Magazine's Next Fitness Star last year. Good pain involves the…