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News tag: body builders


eggs

The body shaping effects of egg white protein


4 Feb, 2016 | by Daniel Tomas | 0 comments
Egg whites constitute roughly 60% of entire egg, and bundle in more than 50% of its nutrients, including proteins, vitamins and a fair quantity of Calcium (around 2 grams per egg). The high amount of proteins inside the egg whites (around 3 grams of protein per egg) quickly ensure a state of fullness,…