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News tag: blueberries


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How would 4 or 5 cups of tea help improve your health


23 Jan, 2016 | by Daniel Tomas | 0 comments
Three cups of green or black tea are very beneficial to your health. It is not very obvious how these teas are interchangeable, but health experts are very confident about their recent discoveries. According to the Health Council of the Netherlands, drinking three or four cups of tea (green or…

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Reduce blood pressure by having blueberries daily


9 Jan, 2015 | by Ion Gireada | 0 comments
It takes just a cup of blueberries each day to reduce blood pressure and arterial stiffness, both conditions linked to developing heart disease later in life. The study, carried over an eight-week period, involved 48 post-menopausal women that were assigned at random to receive either 22 grams of freeze-dried blueberry…