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News tag: almonds


Daily almond snacks contribute to a good health

1 Mar, 2016 | by Daniel Tomas | 0 comments
After studying the diet of 28 families living in Florida, American researchers have concluded that a daily snack consisting of almonds, may improve your health significantly. The study was published in the Journal of Nutrition Research, and highlighted a comparison between the so-called Healthy Eating Index (HEI) before and after inserting almonds into…


Small lifestyle changes bringing healthy results

6 Feb, 2015 | by Gabriel Rosoga | 0 comments
With concern about healthy lifestyle occupying the mind of many Americans, implementing a healthy diet and adopting an exercise routine can sometime become overwhelming? Some of these tips and easy changes to your routine can actually make a huge difference, getting you closer to the goal. Online shopping vs. mall…