Possible explanations for not drinking sufficient water include the taste of plain water, or lack of discipline of sticking to the eight glasses per day as doctors recommend.
Water has benefits that cannot be denied, and it helps us both on the outside and the inside, giving us a nice glow and making us feel great.
Arguably the most important function water has is to replenishing us. Because our bodies are comprised of over 60 per cent water, we need it to maintain fluid balance and keep everything functioning normally, such as our digestive systems and regulating our body temperature.
Equally important, water helps our kidneys function at their best as they get rid of all the waste in our bodies before it gets to our bladders. Water helps the kidneys clear away all the waste in our bodies more easily.
Water is also important in helping the brain function. When everything is moving and hydrated properly in our bodies, we feel more alert, refreshed, which helps us to think more clearly. Water also helps fight fatigue resulting from dehydration.
Dehydration shows not only in how we feel, but also in our faces. Dark circles under your eyes, or dull, flaky skin are all signs that you may not be drinking enough water. With plenty of water in our body will result in brighter skin, giving a healthier glow, as well as clearing out the toxins and reducing acne outbreaks.
For maintaining a healthy weight, water is one of the most overlooked methods. Many times we feel hungry, we are actually thirsty. Therefore, drinking a glass of water before having an extra snack.
It is recommended that you drink your first glass of water when you get up in the morning. It is a great way to get your brain and your body ready for the day from the inside out.