For a new twist on your diet, refer to fatty acids as Vitamin F. Essential to your health as nearly any other vitamin or mineral, fatty acids are vital for a vibrant healthy skin. Instead of worrying about the fatty acids in your diet, start to call them Vitamin F, the skin-care advocate.
Any reference to fatty acids, or vitamin F, is most often about omega-6 and omega-3 fatty acids — polyunsaturated fats from animal, plant, fruit and vegetable sources. These fatty acids come in the form of docosahexaenoic acid, eicosapentaenoic acid, linoleic acid, gamma linoleic acid or alpha linolenic acid. These convoluted names will likely appear on your food’s nutritional information label, but you are more likely to find their more general categories–omega-3 and omega-6 fatty acids.
While all fatty acids are important for cell building and brain function, vitamin F is good for your skin, too. According to the University of Maryland Medical Center, these acids help build skin cells and encourage skin cell growth. This is good for blemishes, scars or other superficial concerns when you want new, fresh skin to hurry up. One of the first signs of a lack of vitamin F in your diet is dull, dry skin. Fatty acids play a critical role in keeping your skin moist and elastic.
Those who believe in the power of the vitamin F tend to see other skin benefits as well. A University of Maryland Medical Center website explains that fatty acids may help with sun sensitivity and other skin problems. Such implications result in relatively recent and small studies, but checking with your doctor about the possibilities if you have skin issues is worth the time and effort.
You can find vitamin F in fish oil and other oral supplements. To introduce it to your diet naturally, look to olive oil, fishes, whole grains and avocado. You may also find some topical ointments containing vitamin F, but for an inward approach, look to nutrients you eat.
It is important to remember that Vitamin F is a set of ingredients essential for the maintenance of the skin barrier function.
You have to be careful when considering using pure linoleic acid on skin directly because it is an irritant. In fact, the standard moisturizing ingredient have a more significant impact on skin than Vitamin F so they will not provide much additional benefit.