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Article tag: Nutrient

Antioxidants, the latest nutrients

Antioxidants, the latest nutrients


13 Jun, 2014 by Anna-Marie Herghelegiu
As a reminder, the main categories of nutrients include: protein, carbohydrates, lipids, vitamins, minerals, and dietary fibers. Bioactive compounds contain “non-nutrients” found in vegetable foods, which have been…

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Nutritional supplements – how frequently should we use them

Nutritional supplements – how frequently should we use them


3 Mar, 2014 by Our in-house Expert
Nutritional supplements offer our bodies those nutrients found in insufficient quantities to support a normal body function. For this reason, nutritional supplements are not recommended to individuals with…

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Vegan Diet – is vitamin and mineral intake complete?

Vegan Diet – is vitamin and mineral intake complete?


28 Feb, 2014 by Adelina Zaharia
Vegan diet is a nutritional plan based exclusively on foods with vegetable origin. Consequently, this choice implies an exclusive intake of vegetables, fruits, whole wheat, brown rice, soy,…

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Frequent vitamin and mineral deficiencies in athletes – causes, symptoms, prevention

Frequent vitamin and mineral deficiencies in athletes – causes, symptoms, prevention


28 Feb, 2014 by Mihaela Buzea
Vitamin deficiencies appear in intense physical efforts situations (typical for athletes), because vitamins are necessary both for an adequate physical activity, and fast recovery for intense physical activity.…

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