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Article tag: Food

Peppermint remembered for its taste and health benefits

Peppermint remembered for its taste and health benefits


26 Sep, 2014 by Dan Malcioiu
Peppermint has been one of the popular herbs known since antiquity for its distinctive aroma and medicinal value. The herb has a characteristic refreshing cool breeze sensation on…

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Nutritional benefits of rosemary leaves

Nutritional benefits of rosemary leaves


17 Sep, 2014 by Dan Malcioiu
Rosemary herb is a wonderfully pleasant presence not only in your kitchen pots, but also in your cooking, where it brings photo-nutrients, antioxidants, and essential acids. Belonging to…

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Consider ginger’s many health benefits

Consider ginger’s many health benefits


11 Sep, 2014 by Dan Malcioiu
Ginger, famous in India as a wonder spice and equivalent to a medicine chest, is used liberally to prepare infused chai and a home-tested antidote against cold and…

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Monosodium glutamate – food additive or drug?

Monosodium glutamate – food additive or drug?


3 Jun, 2014 by Dan Malcioiu
E621 is the official number of this food additive, while in literature it is found as MSG (monosodium glutamate). This is a salt of glutamate acid and gives…

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Diet During Pregnancy – are spicy foods acceptable?

Diet During Pregnancy – are spicy foods acceptable?


15 May, 2014 by Daiana Bajko
Clearly, as future mothers have numerous food cravings during pregnancy, it is difficult to interdict certain foods. The guiding principle, however, in nutrition during pregnancy stipulates: what we…

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Food intolerances

Food intolerances


20 Mar, 2014 by Adelina Zaharia
Food intolerances are increasingly frequent these days, and in many times are diagnosed too late. This situation is the result of complex and rich symptomatic range, which many…

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I barely eat, but hardly lose weight. Frequent mistakes.

I barely eat, but hardly lose weight. Frequent mistakes.


14 Mar, 2014 by Alina Cosma
To lose weight, the human body needs a low calorie diet so the number of kilocalories resulting from daily nutrition is less than the number of kilocalories used…

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Diet for a healthy heart

Diet for a healthy heart


11 Mar, 2014 by Alina Cosma
Heart diseases are some of the main causes of death world-wide. Among the risk factors influencing the occurrence of these diseases, we should mention smoking, high cholesterol, hypertension,…

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Vegan Diet – is vitamin and mineral intake complete?

Vegan Diet – is vitamin and mineral intake complete?


28 Feb, 2014 by Adelina Zaharia
Vegan diet is a nutritional plan based exclusively on foods with vegetable origin. Consequently, this choice implies an exclusive intake of vegetables, fruits, whole wheat, brown rice, soy,…

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Frequent vitamin and mineral deficiencies in athletes – causes, symptoms, prevention

Frequent vitamin and mineral deficiencies in athletes – causes, symptoms, prevention


28 Feb, 2014 by Mihaela Buzea
Vitamin deficiencies appear in intense physical efforts situations (typical for athletes), because vitamins are necessary both for an adequate physical activity, and fast recovery for intense physical activity.…

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