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Article tag: Dietary fiber

Nutritional benefits of rosemary leaves

Nutritional benefits of rosemary leaves


17 Sep, 2014 by Dan Malcioiu
Rosemary herb is a wonderfully pleasant presence not only in your kitchen pots, but also in your cooking, where it brings photo-nutrients, antioxidants, and essential acids. Belonging to…

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Health benefits of cinnamon

Health benefits of cinnamon


18 Aug, 2014 by Dan Malcioiu
Thinking of cinnamon brings up memories of apple pie, chai latte, of coffee sprinkled with this spice to enhance the taste and improve the visual impact. In addition…

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Diet for a healthy heart

Diet for a healthy heart


11 Mar, 2014 by Alina Cosma
Heart diseases are some of the main causes of death world-wide. Among the risk factors influencing the occurrence of these diseases, we should mention smoking, high cholesterol, hypertension,…

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“Good” Carbohydrates vs. “Bad” Carbohydrates

“Good” Carbohydrates vs. “Bad” Carbohydrates


28 Feb, 2014 by Adelina Zaharia
Carbohydrates or glucides are organic compounds commonly spread and most abundant on earth. They are also the main source of energy for the human body, and the only…

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Fruits – daily consumption and in what quantity

Fruits – daily consumption and in what quantity


28 Feb, 2014 by Mihaela Buzea
Fruits, in addition to legumes, represent a large size of daily food intake, and are the most important source of fiber, minerals, and vitamins. Fruits are needed to…

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